A: Psychotherapy, often referred to as “talk therapy,” is a therapeutic approach aimed at helping individuals understand and manage their mental health issues, emotional challenges, and interpersonal relationships. At Therapy With Ashley, psychotherapy is a collaborative process where you and Ashley work together to explore your feelings, thoughts, and behaviors in a safe and supportive environment. Ashley's approach centers around the philosophy that her client is the expert of their life and the job of the therapist is to guide and illuminate them towards their goals. This empowers you to develop coping mechanisms, heal from past traumas, and build healthier relationships. Whether you are dealing with anxiety, depression, stress, or life transitions, Therapy With Ashley offers a compassionate and personalized path towards healing and personal growth.

A: Art therapy combines creative expression with psychological counseling. Therapy With Ashley uses this approach to help clients explore emotions, resolve conflicts, boost self-esteem, manage stress, and gain insights. Creating art can uncover deeper understanding and healing not accessible through traditional talk therapy. It promotes personal growth and emotional well-being, offering a holistic path to recovery and self-discovery for issues like anxiety, depression, and trauma.

A: In a therapy session, you can expect a professional and supportive environment where safe conversation encourages exploration of difficult topics. Each session is customized to your specific needs and experiences, ensuring an individualized approach to therapy. Ashley utilizes a range of therapeutic techniques, fostering a meaningful connection that assists in navigating complex life challenges. During your sessions, you will engage in transparent, candid discussions aimed at enhancing self-awareness, addressing emotional difficulties, and developing effective strategies for positive change. Whether you are managing stress, anxiety, relationship issues, or any other personal concerns, Therapy With Ashley provides a secure space for growth and healing.

Like any therapy, each therapeutic relationship between Therapist and Client is unique. Throughout the therapy journey, Ashley believes that regular check-ins with the the client can continue fostering the safe space. Feedback of any kind is welcomed and encouraged. Ashley believes that the best work happens when the client takes agency and control over their progress in therapy.

A: Psychotherapy offers a safe and supportive space for individuals to explore their thoughts, emotions, and behaviors, with the aim of fostering personal growth and emotional well-being. The benefits of engaging in psychotherapy with Ashley include gaining better self-awareness, developing healthier coping mechanisms, improving relationships, and achieving a greater sense of overall life satisfaction. However, it's important to be aware of potential risks. One potential risk is the emotional discomfort that can arise when confronting challenging or painful issues. This discomfort is often a part of the healing process, but it can be intense. Additionally, therapy requires a commitment of time and effort, and progress can sometimes be slow, which may be frustrating for some clients. Despite these challenges, many find that the benefits of psychotherapy significantly outweigh the risks, leading to profound and lasting positive changes in their lives.

Each person has different needs in therapy. Ashley's hope is that the client feels empowered to take control of their own therapy and therefore will know how frequently they would need support. Most often, clients gain a good idea after the first session about how often they need to go to therapy. However, clients "on average" attend 12-20 session before noticing positive outcomes in their life.

Payment is processed after each session. Once it is received, Ashley will issue a receipt to the client by e-mail. Ashley does not deal with direct billing to insurance companies. Please check with your insurance provider if Psychotherapy is covered under your health benefits. Ashley accepts Interac E-transfer or if the client prefers, payment through a securely stored credit card via Square App.

Ashley requires at least 24 hours notice for any cancellation or rescheduling requests. This is because the session time has been specifically reserved for you at the time the session was booked. When a last minute cancellation occurs or rescheduling request is made within 24 hours, it can leave a hole in Ashley's schedule that could have been filled by another client who may have needed the time.

The cancellation fee will be waived the first time, with a gentle reminder of the policy. Any occurrence after that, the client will be responsible for paying the full amount of the session.

Ashley respects and understands that emergencies happen in life. If there was an unprecedented event that prevented the client from attending the session within 24 hours, Ashley is willing to waive the fee at her discretion.